Monday 6th January 2014: “The Demoralizer: or “How to Start Training in Earnest for the Open WODs Dave Castro will soon unleash upon us with all his fury”

WARM UP: 400 M Run 50 Air Squats 50 Double Unders

Monday 6th January 2014: “The Demoralizer: or “How to Start Training in Earnest for the Open WODs Dave Castro will soon unleash upon us with all his fury” Read More »