WARM UP:
Burgener Warm Up
Junk Yard Dog
SKILL:
Hang Clean
WOD:
Death By Hang Power Clean:
Every Minute On The Minute for 15 Minutes ( 135# M; 95 #W)
1st minute 1 Hang Power Clean
2nd minute 2 Hang Power Cleans
3rd minute 3 Hang Power Cleans
and so forth…
 Matty
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
