WARM UP:
 400 M Run
15 KBS (45#W; 55#M)
15 Squats
15 Sit Ups
15 Hollow RocksÂ
WOD:
4 ROUNDS FOR TIME OF:
50 Wall Ball Shots (20# M; 14# W)
40 Double Unders / 100 Single Skips
30 Box Jumps (24″ M; 20″ W)
20 Pull Ups
10 Burpees
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
