SKILL:
PVC Drills – Â Shoulder Press; Push Press; Push Jerk
Then with the 45# Bar go for Max Reps of each – NO REST!
Use this as your Bench mark for a re-test later on.Â
WOD:
For Time:
500 Â M Run
11 Push Ups
11 Air Squats
11 Sit Ups
500 M Row
11 Dive Bombers
11 Walking Lunges
11 Leg Lifts
500 M Run
11 Wrist to Wrist Push Ups
11 1-Legged Deadlifts
11 V-Ups
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
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