WARM UP:
3 Rounds of :
8 Stretch (30 Second Hold)
20 Flutter Kicks
20 Super Mans
WOD:
FIGHT GONE BAD
3 Rounds of every minute on the minute, one minute of each of the following movements with one minute rest after all 5 movements:
Box Jumps
Back Squats (45# and up)
Kettle Bell Swings (45# W; 55#M)
Wall Ball Shots (14# W; 20#M)
Ball Slams
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
