WARM UP:
400 M Run
25 Sit Ups
25 Flutter Kicks
SKILL:
Find Max Push Press
WOD:
3 Rounds for time of:
25 Push Press (60% of your Max)
150 M Run
25 Walking Lunges
150 M Run
BUY OUT:
100 Double Unders
23 Burpees
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
