Warm Up:
20 Minutes of practicing your Goats
WOD:
For time:
100 Jumping Jacks
90 Air Squats
80 Mountain Climbers (each side)
70 Push Ups
60 Sit Ups
50 Double Unders
40 Lunges (each leg)
30 Burpees
20 Chin Ups
10 Box Jumps
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
