WARM UP:
800M Run
60 Flutter Kicks (count on 1 leg)
WOD:
15 Minute AMRAP:
10 Sumo Deadlift High Pulls
150 M Run
30 Double Unders / 160 Single Unders
50 Air Squats
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
