Thursday 10th October 2013 – The Return of Kneel!
WARM UP: 800M Run 60 Flutter Kicks (count on 1 leg)
Thursday 10th October 2013 – The Return of Kneel! Read More »
WARM UP: 800M Run 60 Flutter Kicks (count on 1 leg)
Thursday 10th October 2013 – The Return of Kneel! Read More »
GOAT DAY: Choose your weakest CrossFit movements and practice them!
Wednesday 9th October 2013 Read More »