WARM UP:
3 times:
Samson Stretch (right & left)
10 Air Squats
WOD: Filthy Fifty
50 Box Jumps
50 Jump Pull Ups
50 KBS (55 lb M; 45 lb W)
50 Walking Lunges
50 Floor Wipers
50 Push Press (45 lb)
50 Back Extensions
50 Wall Ball Shots (20 lb M; 14 lb W)
50 Burpees
50 Double Unders ( or Run a Mile)
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
