Warm Up:
3 Rounds:
50 Double Unders
20 Sit ups
WOD:
400 M Run with Med Ball (14 lb W; 20 lb M)
20 Walking Lunges with Med Ball
200 M Run with Med Ball
30 Push Ups
100 M Run with the Med Ball
20 Walking Lunges with the Med Ball
30 Push Ups
400 M Run with the Med Ball
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
