Warm Up:
5 Minutes of Jump Rope (Singles or Doubles)
50 Air Squats
WOD:
4 Rounds of:
15 Over Head Squats
20 Double Unders
10 Box Jumps
Every 4 Minutes, Rest 2 Minutes. You are therefore doing a total of 16 minutes of work.
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
