Warm Up:
3 Rounds of: 30 Hollow Rocks
20 Air Squats
30 Flutter Kicks
WOD: 7000 lb Elephant – Clean & Jerk the weight of your choice. The lower your weight the more reps you do. Choose a challenging but manageable weight and always remember to keep your Form.
You choose the weight, example: 52 reps at #135; 93 reps at 75#; 156 reps at 45#
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
