Warm Up:
2 Rounds:
30 Walking Lunges
50 Sit Ups
WOD FOR TIME:
10 DB Snatch Left Hand
30 Double Unders
10 DB Snatch Right Hand
50 Air Squats
15 DB Snatch Left Hand
50 Air Squats
15 DB Snatch Right Hand
30 Double Unders
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
