Here are some simple Body weight Travel WODs that anyone can do, especially when you’re travelling abroad or on the road and can’t get to a gym or don’t have access to weights!
Warm up:
10 Rounds of :
24 Lunges
5 Push Ups
20 Sit Ups
WOD 1:
10 Rounds of:
10 Lunges
10 Push Ups
WOD 2:
5 Rounds of:
10 Vertical Jumps
10 Air Squats
WOD 3:
4 Rounds of:
100 M RUn
50 Air Squats
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