Warm Up:
3 rounds of : 20 Walking Lunges; 20 Flutter Kicks and 20 Squats
WOD: FRAN
For time:
21-15-9
Thrusters (65 lb W; 95 lb M)
Pull Ups
Warm Up:
3 rounds of : 20 Walking Lunges; 20 Flutter Kicks and 20 Squats
WOD: FRAN
For time:
21-15-9
Thrusters (65 lb W; 95 lb M)
Pull Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only