10 August 2013: Tamara’s 100

Share This Post

Warm Up:

Burgener Warm Up


100 Ground to Over Heads

Every time you stop to rest you run 120 M

Buy Out: 


Double Unders

Sit Ups


This isn’t “Goodbye” but a “See you soon” to our little rock star Tamara who’s going off to ‘Big Girl School’. We wish her all the best at University in her studies and sports. We’ll miss you T but we know that when you return you’ll be fitter, faster and stronger and maybe even teach us a thing or two! Safe trip!

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.