10 August 2013: Tamara’s 100

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Warm Up:

Burgener Warm Up


100 Ground to Over Heads

Every time you stop to rest you run 120 M

Buy Out: 


Double Unders

Sit Ups


This isn’t “Goodbye” but a “See you soon” to our little rock star Tamara who’s going off to ‘Big Girl School’. We wish her all the best at University in her studies and sports. We’ll miss you T but we know that when you return you’ll be fitter, faster and stronger and maybe even teach us a thing or two! Safe trip!

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