Happy 26th Birthday J!!!
Warm Up:
26 Wall Walks
WOD:
For time:
26 Burpees
26 Air Squats
26 Push Ups
26 Double Unders
Happy 26th Birthday J!!!
Warm Up:
26 Wall Walks
WOD:
For time:
26 Burpees
26 Air Squats
26 Push Ups
26 Double Unders
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only