Warm Up:
3 Rounds of: 30 Sit Ups & 20 Flutter Kicks
Skill:
Deadlifts: 5x5x5x5
WOD:
1-2-3-4-5-6-7-8-9-10 Deadlifts (Scale to Suit)
50 Double Unders
Warm Up:
3 Rounds of: 30 Sit Ups & 20 Flutter Kicks
Skill:
Deadlifts: 5x5x5x5
WOD:
1-2-3-4-5-6-7-8-9-10 Deadlifts (Scale to Suit)
50 Double Unders
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only