8 August 2013: FRAN
Warm Up:Â 3 rounds of : 20 Walking Lunges; 20 Flutter Kicks and 20 Squats WOD: FRAN For time: 21-15-9 Thrusters (65 lb W; 95 lb M) Pull Ups
8 August 2013: FRAN Read More »
Warm Up:Â 3 rounds of : 20 Walking Lunges; 20 Flutter Kicks and 20 Squats WOD: FRAN For time: 21-15-9 Thrusters (65 lb W; 95 lb M) Pull Ups
8 August 2013: FRAN Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only