Warm Up:
1600 M Run
WOD:
50 Box Jumps (20″ W; 24″ M)
50 KB Swings (45 lb W; 55 lb M)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45 Lb Bar and up)
50 Back Extensions (45 lb Bar)
50 Wall Ball Shots (14 lb W; 20 lb M)
50 Burpees
50 Double Unders
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
