6 August 2013

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Warm Up:

3 Rounds of 20 Hollow Rocks; 20 Walking Lunges; 20 Sit Ups

WOD:

400 M Run

50 Air Squats

400 M Run

30 Push Press (65 lb W; 95 lb M)

400 M Run

25 Thrusters (65 lb W; 95 lb M)

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