Share This Post

Warm Up: 

3 Rounds of 20 Hollow Rocks; 20 Walking Lunges; 20 Sit Ups


400 M Run

50 Air Squats

400 M Run

30 Push Press (65 lb W; 95 lb M)

400 M Run

25 Thrusters (65 lb W; 95 lb M)


More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.