Warm Up:
1 Mile Run
WOD:
Buy in: 50 Push Ups
7 Rounds for time of:
20 Box Jumps
Run 60 M with your rope, do 25 Double Unders, run 60 M
20 Kettle Bell Swings (45 lb W; 55 lb M)
Buy Out: 50 Jump Squats
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
