27 April 13

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Warm Up: 5 Minutes of Jump Rope / Double Unders

WOD:

40 KB Swings

400 M Run

40 Pull Ups

400 M Run

40 Sit Ups/ Toes to Bar

400 M Run

Push Ups

400 M Run

40 Air Squats

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SEMI-PRIVATE + PERSONAL TRAINING
By appointment only

Sweat Pillars

At Sweat 60, we strive to empower our clients to achieve their highest level of sustainable fitness by providing three key elements: Results Based Coaching. Inclusive Client Experience. High-Level Accountability.

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