Thursday 17th March 2016: CINDY
WARM UP: 2 Rounds: 25 V Sit-Ups 25 Walking Lunges 25 Hollow Rocks 25 Hanging Leg Raises 25 Mountain Climbers 25 Kip Swings GYMNASTIC SKILLS 15 Minutes: Practice: Wall Walks/ Hand Stand Holds Pike Push Ups/ Hand Stand Push Ups Pistols W.O.D. Cindy 20 Minute AMRAP: 5 Pullups 10 Pushups 15 Squats
Thursday 17th March 2016: CINDY Read More »
