Tuesday 27th October 2015: Jaden
WARM UP 12 min 3 rounds 2 min Couch stretch 30 sec rotation R/L 1 min Dead Bug 1 min Plank into Superman Hold
Tuesday 27th October 2015: Jaden Read More »
WARM UP 12 min 3 rounds 2 min Couch stretch 30 sec rotation R/L 1 min Dead Bug 1 min Plank into Superman Hold
Tuesday 27th October 2015: Jaden Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only