Wednesday 14th October 2015: 3 for the Price of 1
WARM UP Foam Roll for 4 minutes 1 Minute Couch Stretch 1 Minute Kip Swing then 6 minutes of Running/ Rowing SKILL DRILL 15 Minutes to work on the following: GHD Sit Ups Box JUMPS One Legged Squats
Wednesday 14th October 2015: 3 for the Price of 1 Read More »
