Saturday 26th September 2015: CF Team Series Event 4
WARM UP 3 Rounds of: 30 Second OHS Hold 10# plate 200 M Run 30 Hollow Rocks SKILL 20 Minutes Practice: 10 False Grip Ring Rows 10 Scapular Pulls 3 Hand Stand Push Ups (Off Box)
Saturday 26th September 2015: CF Team Series Event 4 Read More »
