Monday 21st September 2015: 15 Minute AMRAP
WARM UP 3 rounds for time of: 200 M Run 20 Walking Lunges 3 Wall Walks 10 One Legged Squats STRENGTH Every 2 Minutes for 8 Sets: 1 Front Squat 1 1/2 Front Squat 1 Pause Squat (3 Second Hold) Start with 65% & increase load as needed
Monday 21st September 2015: 15 Minute AMRAP Read More »
