September 11, 2015

WARM UP Row 3 x 400 M Take your Fastest TIME GYMNASTICS 20 min 6 rounds 20 sec on each Ring Holds L-Holds —————- Pistols 6 min USE Box and Ball ——————- Pull Ups USE Bands Seated Bar Pull Ups work on the eccentric part a 5 sec HOLD strict Pull Ups weighted Pull Ups