Tuesday 8th September 2015: 11.1
WARM UP 10 Minutes of: 1 Minute Couch Stretch 1 Minute Samson Stretch 30 Second Hollow Hold 30 Second Superman Hold 1 Min Wall Air Squat Hold 5 Pull Ups
Tuesday 8th September 2015: 11.1 Read More »
WARM UP 10 Minutes of: 1 Minute Couch Stretch 1 Minute Samson Stretch 30 Second Hollow Hold 30 Second Superman Hold 1 Min Wall Air Squat Hold 5 Pull Ups
Tuesday 8th September 2015: 11.1 Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only