Wednesday 2nd September 2015: 12 Minute AMRAP: OHS; T2B & WBs

WARM UP 10 Minutes of: 5 Pull Ups; 5 Dips; 5 Box Jumps; 5 Hand Release Push Ups SKILL Every 2 Minutes for 20 Minutes: 1 Snatch High Pull 1 Snatch 1 Snatch Dead Lift Increase Weight as Needed but focus on FORM

Wednesday 2nd September 2015: 12 Minute AMRAP: OHS; T2B & WBs Read More ยป