Thursday 13th August, 2015: 21-15-9 DLifts, Pull Ups & BJ’s
WARM UP 400 M Run 20 Push Ups 10 Pull Ups 20 Sit Ups 10 Dips 200 M Run STRENGTH Strict Press 5 x 5 Push Press 5 x 5 Push Jerk 5 x 3 Add Weight Each Set, working up to your 80-85% 1RM
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