Wednesday 12th August 2015: WallBall Shots, Kettle Bell Swings & Pike Push Ups
WARM UP 2 Rounds 400 m run 20 V- Sit Ups 10 Push Ups 5 Dips
Wednesday 12th August 2015: WallBall Shots, Kettle Bell Swings & Pike Push Ups Read More »
WARM UP 2 Rounds 400 m run 20 V- Sit Ups 10 Push Ups 5 Dips
Wednesday 12th August 2015: WallBall Shots, Kettle Bell Swings & Pike Push Ups Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only