Friday 24th July 2015: Hit The Road Jack
WARM UP 3 Rounds: 1 min Couch St. 10 Side Lunges 5 Inch Worms 5 Push Ups
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July 24, 2015
Thursday 23rd July 2015: Hot Plates
WARM UP 7 Rounds of: 10 Med Ball Mountain Climbers 10 Med Ball Slams STRENGTH Squat Cleans And Jerks 5 sets x 5 squat cleans + 2 Jerks Add weight 5 lbs -10 lbs each Set
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