Tuesday 21st July 2015: Everything but the Kitchen Sink …
WARM UP 3 Rounds of: 10 Air Squats 10 Lunges 10 Pull Ups 10 Push Ups STRENGTH 20 min Hang Cleans: 10 sets x 3 reps increase the weight 5-10 Lb each set if you are able WOD Everything But The Kitchen Sink… 20 Minute AMRAP: 1,2,3,4,5 min 5 Burpees 10 Push ups 15 […]
Tuesday 21st July 2015: Everything but the Kitchen Sink … Read More »
