Monday 20th July 2015: Wall Ball Shots and DUbs
WARM UP 7 min: 1 min Couch Stretch 10 Supermen 20 Lunges 30 Jumping Jacks STRENGTH Dead lift: 10-2 reps Increase weights as needed WOD Wall Balls & Double Unders 20 Minute Time Cap: 50 Wall Ball Shots 14#W; 20#M 50 Double Unders 40 Wall Ball Shots 40 D-U 30 Wall Ball Shots 30 D-U 20 […]
Monday 20th July 2015: Wall Ball Shots and DUbs Read More »
