Saturday 18th July 2015: 4 Rounds for Time…
The WOD is courtesy of Coach Jamie today: WARM UP 50 M Inch Worms 6 Junk Yard Dog 30 Second OHS Hold with a 10# plate WOD 4 Rounds for Time of: 2 15ft Rope Climbs (scaled from laying on the floor to a standing position – 1:3) 100 M Sprint 5 Squat Cleans 115# […]
Saturday 18th July 2015: 4 Rounds for Time… Read More »
