Wednesday 17th June 2015: DU’s & DB’s

WOD /

WARM UP 2 Rounds of : 200 M Run 10 Pull Ups 10 Pike Push Ups 20 Jumping Jacks STRENGTH Front Squat + Jerk 5 Sets of 5 Front Squats (80%) + 2 Jerks (Push Jerk & Split Jerk) Off The Floor (No Racks)

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