Wednesday 15th April 2015: Lucky Seven
WARM UP: 100 M Run; 5 Box Jumps; 10 Sit Ups with 25# Weighted Plate; 15 OHS with 25# Plate; 50 M Run; 15 Box Jumps; 10 Sit Ups with 25# plate; 5 OHS with 25# Plate SKILL: Pike Push Ups on the Floor 6 x 3 Pike Push Ups off of a Box 5 […]
Wednesday 15th April 2015: Lucky Seven Read More »
