Tuesday 7th April 2015: Max rep day

WARM UP: 2 Rounds of: 50 Jumping Jacks; 20 Air Squats; 20 Hollow Rocks; 20 Supermans SKILL: Max Reps in 3 minutes of each of the following: Pull ups Dips Rope Climbs Push Ups Double Unders WOD: Max Reps in 15 Minutes of: 1 Deadlift + 2 Front Squats + 3 Push Jerks/ Split Jerks […]

Tuesday 7th April 2015: Max rep day Read More ยป