Friday 13th March 2015: The Open 15.3

WOD /

WARM UP: 3 Rounds of 5 Dips; 5 Pulls Ups; 10 Push Ups; 15 Air Squats SKILL: 10 Minutes to find your 1 Rep Max Weight KB Swing then 5 Minutes AMRAP of: 10 KB Swings 80% 1 RM 20 Air Squats 

Friday 13th March 2015: The Open 15.3 Read More »