Monday 9th March 2015 : A Scaled 14.3 & 11.3

WOD /

Warm Up:  2 Rounds of: 20 Lunges; 20 Air Squats; 20 Med Ball Cleans; 5 Dips; 5 Pull Ups; 20 Hollow Rocks; 20 Flutter Kicks SKILL: 15 minutes of Deadlifts; Squat Cleans and Jerks 

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