Monday 23rd February 2015: 10 to 2 is Murder…
Coach Rodney continues to get his athletes ready for the Open (either that or kill us) with his 3 WOD’s in One: WARM UP: 6 Minutes of: 20 Hollow Rocks; 20 Second Couch Stretch; 5 Pull Ups; 5 Dips; 10 Wall Squats SKILL: Team of 2 : 3 rounds each partner: 25 Kettle Bell Swings […]
Monday 23rd February 2015: 10 to 2 is Murder… Read More »
