Saturday 21st February 2015: 12 Minute AMRAP

WARM UP: With the PVC Pipe: 30 Pass Throughs; 30 Back Squats; 30 Front Squats; 30 Over Head Squats then : 400 M Run – 50 Sit Ups 300 M Run – 50 Double Unders 200 M Run – 50 Walking Lunges 100 M Run – 50 Push Ups

Saturday 21st February 2015: 12 Minute AMRAP Read More ยป