February 13, 2015

WARM UP:  100 M Run; 30 Double Unders/ 60 Singles; 30 Walking Lunges; 30 Air Squats SKILL: Back Squats: 5 x 5 Push Press 5 x 5 WOD: 15 Minute Time Cap: 21 – 15 – 9 reps of: Back Squats (85#/ 95# W; 110#/ 125#M) Box Jumps/ Step Ups (20″W; 24″M) Kettle Bell Swings […]