Saturday 7th February 2015 : Partner WODs
WARM UP: 200 M Run 30 – 30 -30 -30 with the PVC (pass throughs; back squats; front squats; over head squats) 200 M Run
Saturday 7th February 2015 : Partner WODs Read More »
WARM UP: 200 M Run 30 – 30 -30 -30 with the PVC (pass throughs; back squats; front squats; over head squats) 200 M Run
Saturday 7th February 2015 : Partner WODs Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only