February 6, 2015

WARM UP: 2 Rounds of: 200 M Run 5 Push Ups 10 Pull Ups/ Ring Rows 15 Burpees SKILL: 15 Minutes of L-Sit Holds; Ring Holds; and One-Legged Squats WOD: WOD I  : EMOM for 8 Minutes 5 Hang Snatches (75#W; 100#M) 5 Back Squats the rest for 2 minutes then WOD II: 5 Minute Time […]