January 29, 2015

WARM UP: 400 M Run 5 Toes to Bar/ Knees to Elbows 5 Dips 5 Pull Ups 5 Push Ups 

WARM UP: 2 rounds of : 20 Second Couch Stretch; 5 Kip Swings; 5 Inch Worms; 50 M Butt Kickers; 50 M High Knees; then with the PVC Pipe : 30 Pass Throughs; 30 Back Squats; 30 Front Squats; 30 Over Head Squats