WARM UP: 10 Minutes of 20 Air Squats; 20 Lunges; 400 M Run then with the PVC 30 Pass Throughs; 30 Over Head Squats; 30 Back Squats; 30 Front Squats
Tuesday 20th January 2015: The Open 13.1 – Deja-vu Read More »
Please take note of some very recent changes regarding Parking on Murray Street. No Parking signs have recently been erected designating NO PARKING on certain days on alternating sides of the Street. This has been put into effect via Legal Notice 400 of 2014 and is a Traffic Control Experimental Scheme that according to the
Recent Changes to Parking on Murray Street Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
